Pro

Our off-season program is for Pro Athletes looking to elevate their game for next season or coming back from injury. Through our initial comprehensive assessment, we measure various performance factors that provide our sports performance coaches with in-depth details. With this information, our team crafts the most effective training program, continually modifying and adjusting it throughout the off- season to optimize performance.

Collegiate/University

Our training program for Collegiate/University athletes is tailored to cater to the requirements of advanced individuals in the collegiate sports realm. Our world-class coaches conduct a thorough movement assessment, providing valuable insights that guide our coaching staff in creating a holistic program aligned with the Markham Athletics System. The daily programs are meticulously crafted to align with the rigorous team schedule of the athlete.

High School

Each session is carefully designed to optimize performance based on the specific demands of the sport. Athletes will follow a daily program tailored to align with the challenges of their practice and tournament schedules. In these 60 minute group sessions, participants can anticipate concentrating on various aspects, covering a wide range of elements such as:

• Advanced Jump Training
• Advanced Speed Training
• Full Body Strength
• Full Body Power Capacity
• Core Function
• Improved Endurance
• Body Education Through Corrective Exercise Modalities

Middle School

Every session is meticulously designed to emphasize fundamental movement principles, with the aim of preparing athletes for a wide range of sporting disciplines. Our approach ensures that each program is customized to cater to the unique needs of individual athletes, rather than providing a one-size fits-all regimen. In these dynamic 60-minute group sessions, participants can expect a well-rounded training experience that covers numerous aspects, including, but not limited to:

• Jump Mechanics
• Speed Training
• Lateral Movement
• Full Body Strength
• Core Function
• Improved Endurance
• Body Education Through Corrective Exercise Modalities

Team Strength and Conditioning

Tailored for groups of six or more athletes, this option is the preferred choice for coaches aiming to integrate strength and conditioning into their team's training and practice regimen. Our experienced strength coaches provide specialized coaching and customized programs for both off-season and in- season training. Whether you're gearing up for the start of the season or targeting peak performance for a championship game, our team is ready to support you. For bookings, please get in touch with us.

Development Camps

Coming soon…

• Speed Camps
• Jump Camps